The digestive tract is responsible for breaking down food with enzymes, bile, and other digestive fluids so that the body can absorb nutrients. Taking supplements for gut health can help you feel your best, with improved digestion that leads to fewer bloating episodes and gas, a stronger immune system, better weight management and more. In fact, your gut microbiome is responsible for 70% to 80% of your immune system!
The gut health supplement industry is booming and there are many choices on the market. But how do you know which one is right for you? We’ve curated a list of the best gut health supplements to help you find the right probiotics for your needs. The supplements we’ve selected are based on a variety of factors including the type of probiotics, CFU count, user reviews and more.
We’ve also included some prebiotics, fiber, zinc and licorice root gut health supplement that can be used for gut health. Prebiotics feed the good bacteria in your digestive tract, so it’s important to take them along with a probiotic. However, prebiotics can cause bloating and changes in stool consistency in some people, so if that happens for you try switching up your probiotic strain or reducing the dose.
Zinc is a mineral that supports immunity and is well known for its ability to combat stress. A recent study suggests that zinc may also help improve gut health by decreasing intestinal permeability, a condition that can lead to leaky gut syndrome.
A well-functioning gut is important for overall wellness, and the best way to maintain a healthy one is by eating well and managing stress levels. Adding fermented foods to your diet like yogurt and kombucha can help as they contain live bacteria that are beneficial for the digestive tract.
Remember, healing your gut takes time and dedication. Eating a balanced diet, managing your stress levels, getting 7-8 hours of sleep a night and exercising can go a long way towards restoring your gut health. The best gut health supplements will not only help restore your digestive function and immune system but they can also improve mood, reduce inflammatory markers and support your overall wellness. So start incorporating these gut health supplements into your daily routine to begin feeling your best. Your gut will thank you for it!
Gut health is about more than just your digestive system. It affects your mood, immune system and more. It’s important to keep your digestive tract healthy by eating a balanced diet, reducing stress and taking supplements when needed. Supplements can help support your gut microbiome and alleviate gastrointestinal symptoms like gas, bloating and abdominal pain.
Digestive health supplements are a great way to get gut-healthy nutrients, including probiotics, prebiotics, fiber and zinc. These nutrient-rich foods work together to promote gut balance and prevent inflammatory conditions like IBS. They are most effective when used in conjunction with a well-tailored wellness plan, which may include regular exercise and stress management.
You’ll find a lot of the nutrients that are essential to gut health in whole, unprocessed foods such as fruits, vegetables, eggs, lean meats and seafood. Try to eat at least five servings of these foods every day. Eating a variety of different types of food also helps create the diversity of bacteria in your gut that is a sign of good gut health.